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보라매1
Journal
02 Mar 21
보라매1's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
59 kg
Lost so far:
4.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1136 kcal
Fat: 13.97g | Prot: 55.68g | Carbs: 201.17g.
Breakfast:
미숫가루, 대상웰라이프 석류콜라겐, 배추, 바나나.
Lunch:
해물탕, 밥.
Dinner:
애터미 쉐이크.
Snacks/Other:
홍루이젠 밀크티 휴.
more...
1742 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, 골프연습 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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보라매1's Weight History
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