Weigh In record (no journal entry) for 01 March 2021
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.40g | Prot: 90.80g | Carbs: 171.45g.
Breakfast: Orange Juice , Jones Dairy Farm All Natural Uncured Canadian Bacon, Quaker Quick Oats, Fried Egg, Butter . Lunch: 2% Fat Milk, Coffee, Tangerine, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Cooked Salmon, Holsum Hamburger Buns. Snacks/Other: Lindt 70% Cacao Extra Fine Squares, Bigelow Tea Earl Grey Tea, Tangerine, Yasso Frozen Greek Yogurt - Coconut. more...
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Gaining 5.6 kg a Week
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polinskyyy's Weight History
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