Weigh In record (no journal entry) for 01 March 2021
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 41.23g | Prot: 66.79g | Carbs: 59.95g.
Breakfast: Matte Leão Chá de Erva Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Berinjela Cozida. Dinner: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Espinafre, Berinjela Cozida. Snacks/Other: Matte Leão Chá de Erva Doce, Wickbold Pão de Forma 100% Integral Girassol e Castanha. more...
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Gaining 1.4 kg a Week
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ligia.esquerdo's Weight History
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