Weigh In record (no journal entry) for 02 March 2021
|
80.1 kg
Lost so far: 5.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 49.82g | Prot: 70.45g | Carbs: 172.65g.
Breakfast: WRP Lose Weight, Filma Margarin, Ceres Meses, Sari Roti Roti Tawar Kupas. Lunch: Vegetable Stew (without Meat), SuperMi Rasa Semur Ayam Pedas, Nasi Putih. Dinner: Kraft Cheddar Cheese, Cooked Fish, ABC Saus Sambal , Mayonnaise , SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Wafers , Durian (Raw or Frozen). more...
|
|
2351 kcal
|
Exercise:
Aerobik_Eva Fitness - 46 minutes, Sleeping - 7 hours, walking - 45 minutes, Resting - 15 hours and 29 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutheea Muthy's Weight History
|