jeje.dara's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

44.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

349 kcal

Fat: 14.90g | Prot: 19.75g | Carbs: 33.20g. Breakfast: Ayam Goreng, Ikan Bandeng Goreng. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Otak-Otak. more...

1298 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Skipping Rope (Jumping Rope) - 22 minutes. more...

Gaining 2.1 kg a Week

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