Weigh In record (no journal entry) for 02 March 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.39g | Prot: 107.79g | Carbs: 92.57g.
Breakfast: 椰子油, 良品铺子 巴旦木, 特仑苏 纯牛奶, 蛋白, 俄罗斯大列巴, 煮熟的芦笋（新鲜）, 蓝雪 巴沙鱼柳. Lunch: 生菜球, 煮玉米, 鸡胸肉（不吃皮）. Dinner: 煮熟的西兰花（新鲜）, 蓝雪 巴沙鱼柳. Snacks/Other: 亨利 低糖玉米片, 卤牛肉, 卤牛肉, 肌肉科技 乳清蛋白粉, 椰子水. more...
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Losing 9.1 kg a Week
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小尹努力冲(16➕8)'s Weight History
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