Weigh In record (no journal entry) for 02 March 2021
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75 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.46g | Prot: 58.03g | Carbs: 89.47g.
Breakfast: Lemon, Chia Seed, Diabetasol Sweetener, Mahkota Bubuk Kedelai Murni. Lunch: Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Sayur Tahu Toge, CCO Minyak Jagung, Tumis Buncis, Paha Ayam Panggang, Tepung Putih, Tahu Goreng. more...
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Losing 7 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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