lavenna27's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

84.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

465 kcal

Fat: 8.71g | Prot: 13.26g | Carbs: 88.45g. Breakfast: Kentang Rebus, Telur Rebus. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Buah Pir. more...

2404 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Pedalling - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

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lavenna27's Journal, 16 Jun 20

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lavenna27's Weight History