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體脂：18.8
肌肉量：30.3
內臟脂肪：1
基代：928
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.66g | Prot: 97.60g | Carbs: 129.82g.
Lunch: 蒸南瓜, 炒青菜, 義美 傳統板豆腐, 溏心蛋, 全家 五穀飯, 鮭魚. Dinner: 高麗菜, 卜蜂 義式香草雞胸肉, 無糖豆漿. Snacks/Other: 黑丸 黑丸寒天愛玉, Costco 鮮奶, 義和小舖 生酮伯爵紅茶餅乾, 義和小舖 生酮法式杏仁餅乾. more...
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Gaining 2.1 kg a Week
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