장소원's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

67 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1289 kcal

Fat: 93.76g | Prot: 90.06g | Carbs: 23.57g. Breakfast: 방탄커피. Lunch: 새송이버섯, 쇠고기 스테이크, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 두부부침, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 계란 오믈렛 또는 스크램블 에그와 치즈. Snacks/Other: 인스턴트 커피 (가루로 만든). more...

1829 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 42 kg a Week

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장소원's Journal, 02 Mar 21

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장소원's Weight History