Weigh In record (no journal entry) for 22 November 2013
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83.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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872 kcal
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Fat: 19.84g | Prot: 60.81g | Carbs: 120.12g.
Breakfast: Nescafé Cappuccino Tradicional, Nestlé Biscoito Nesfit 3 Cereais, Zero-Cal Adoçante, Molico Leite Desnatado em Pó. Lunch: Cargil Molho para Salada Caseiro Light Liza, Cenouras, Rabanetes, Alface, Alcatra. Dinner: Herbalife Shake de Doce de Leite, Molico Leite Desnatado em Pó, Zero-Cal Adoçante. Snacks/Other: Banana Prata, Laranjas. more...
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Losing 3.5 kg a Week
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Nova_Tati's Weight History
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