Weigh In record (no journal entry) for 22 November 2013
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2015 kcal
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Fat: 69.55g | Prot: 68.88g | Carbs: 282.88g.
Breakfast: Corn Flakes, Yogs, Chocolate, Bananas, Kiwi Fruit. Lunch: Hot Ham and Cheese Sandwich on Bun, Coca-Cola Life, Fruitcake. Dinner: Pepsi Light, Cheese Pizza. Snacks/Other: Chocolate, Blackberry Juice (Canned), Yogs Bebible. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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