Weigh In record (no journal entry) for 02 March 2021
|
71.9 kg
Lost so far: 21.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 81.36g | Prot: 196.95g | Carbs: 242.60g.
Breakfast: Sari Roti Roti Isi Keju, Starbucks Caffe Latte (Grande), Papaya, Kraft Cheddar Mini, Egg, Sari Roti Roti Tawar Gandum (1), Lettuce, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mutant Whey Protein, Sweet Potato, Baked or Fried Coated Chicken Wing with Skin, Boiled Potato, Boiled Egg, Sweet Potato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|