Weigh In record (no journal entry) for 02 March 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 54.54g | Prot: 71.28g | Carbs: 214.73g.
Breakfast: Aice Nanas, Aice Chocolate Sundae. Lunch: Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng, Kongbap Chia Seed & Quinoa. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Ovaltine High 10. more...
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Losing 2.1 kg a Week
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azura.ragazza's Weight History
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