Weigh In record (no journal entry) for 02 March 2021
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.32g | Prot: 28.57g | Carbs: 94.95g.
Breakfast: Zeytin, Domatesler, Salatalık, Sütaş Süzme Peynir, Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Dinner: Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Kivi Meyvesi, Danone Activia Kayısılı, Kayısı, Fındık. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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