Weigh In record (no journal entry) for 02 March 2021
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.83g | Prot: 47.46g | Carbs: 164.09g.
Breakfast: Hulled Sunflower Seeds, Kohlrabi. Second Breakfast: Grapefruit. Lunch: Butter , Eldorado Kycklingbröstfilé, Cooked Sauerkraut. Afternoon Tea: Kiwi Fruit, Cabbage Salad or Coleslaw with Pineapple with Dressing, ICA Plommon. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Supper: Kellogg's Special K Red Berries, Frozen Cherries, Arla Kefir. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Kohlrabi. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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