Weigh In record (no journal entry) for 02 March 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 118.17g | Prot: 99.55g | Carbs: 16.44g.
Breakfast: Chicken Breast, Clarified Butter Ghee, Boiled Egg, Gouda Cheese . Lunch: Extra Virgin Olive Oil, Heavy Cream. Snacks/Other: مسبحة مسبحة حمص بالطحينة, Dry Roasted Salted Peanuts, Pickled Turnip, Black Olives. more...
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Losing 0.1 kg a Week
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