egilpin's Journal, 22 Jan 11

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Weigh In record (no journal entry) for 22 January 2011

73.5 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

360 kcal

Fat: 6.00g | Prot: 13.00g | Carbs: 64.00g. Breakfast: V-Fusion Strawberry Banana Juice, Double Dark Chocolate Nutrition Bar. more...

2253 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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egilpin's Journal, 22 Jan 11

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egilpin's Weight History