Weigh In record (no journal entry) for 02 March 2021
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.32g | Prot: 81.32g | Carbs: 94.92g.
Breakfast: Яйцо, Сыр, Белая Мука, Творог 9%, Кофе с Молоком. Lunch: Северная Гавань Тунец Натуральный Филе, Булгур (Вареный). Dinner: Сметана , Индейка Тушеная с Овощами. Snacks/Other: Яблоко, Карамель. more...
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Losing 0.7 kg a Week
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