Weigh In record (no journal entry) for 02 March 2021
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64 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.40g | Prot: 59.28g | Carbs: 140.59g.
Breakfast: Jambu Biji, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Melon. Lunch: Indofood Bumbu Racik Sayur Sop, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.5 kg a Week
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cicinainggolan7's Weight History
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