Weigh In record (no journal entry) for 02 March 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.20g | Prot: 74.01g | Carbs: 102.86g.
Breakfast: Mis Ezine Klasik İnek Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Bulgur Pilavı, Lezita Tavuk Fileto. Snacks/Other: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Çilek. more...
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Losing 1.4 kg a Week
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nurdankara82's Weight History
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