Weigh In record (no journal entry) for 02 March 2021
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126.9 kg
Lost so far: 8.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 91.68g | Prot: 51.20g | Carbs: 177.69g.
Breakfast: Banan, Kokt Ägg, Cornflakes, Yoggi Yoghurt-Smoothie, Yoggi Jordgubb. Lunch: Bearnaisesås, Findus Morotsbiffar, Scan Prinskorv. Dinner: Bearnaisesås, Potatismos ( med Vanligmjölk och Smör), Scan Bratwurst. Snacks/Other: Coca-cola Coca-Cola (Burk), Kaka. more...
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3624 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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