Weigh In record (no journal entry) for 02 March 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 67.08g | Prot: 160.64g | Carbs: 312.56g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Ensalada de Macarrones o Pasta, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones , Santa Ana Patatas Fritas. Dinner: Espinacas con Arroz, Brüggen Copos de Avena, Hacendado +Proteínas Leche Desnatada, Canela, Miel, Cruzcampo Cerveza, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Café, Cruzcampo Cerveza. more...
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2813 kcal
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Exercise:
Desk Work - 7 hours, Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Spinning - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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