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bakar lemak bangun otot day 3 putaran 4
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.11g | Prot: 54.70g | Carbs: 57.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tora Bika Diety Instant Coffee, Martabak Telur. Lunch: Sayur Tahu Toge, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Udang Goreng, Tumis Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Pempek. more...
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1837 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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mputdev8's Weight History
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