Weigh In record (no journal entry) for 02 March 2021
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46.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 21.23g | Prot: 24.38g | Carbs: 113.81g.
Breakfast: Gummy Bears. Lunch: Chicken Soup with Dumplings, Potato Puffs (Frozen) . Dinner: Nescafe Original Ice Coffee , Prawn Curry, Spinach Souffle, Basmati Rice (Cooked). Snacks/Other: Bananas , Lowfat Brownie. more...
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Losing 1.4 kg a Week
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