Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IslamYassin
Journal
01 Mar 21
IslamYassin's Journal, 01 Mar 21
IslamYassin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2021
93 kg
Lost so far:
0 kg
.
Still to go:
78 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
21843 kcal
Fat: 2447.00g | Prot: 73.83g | Carbs: 6.69g.
Breakfast:
طماطم Tomato, ذبده بلدي ذبده بلدي, Boiled Egg.
Lunch:
سمك بلطي مشوي .
more...
3584 kcal
Exercise:
Cardio - 35 minutes, Gym - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
IslamYassin's Weight History
View Complete History