IslamYassin's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021

93 kg Lost so far: 0 kg. Still to go: 78 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

21843 kcal

Fat: 2447.00g | Prot: 73.83g | Carbs: 6.69g. Breakfast: طماطم Tomato, ذبده بلدي ذبده بلدي, Boiled Egg. Lunch: سمك بلطي مشوي . more...

3584 kcal

Exercise: Cardio - 35 minutes, Gym - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...


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IslamYassin's Weight History