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Valeria Sueli
Journal
02 Mar 21
Valeria Sueli's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
72.5 kg
Lost so far:
5.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
268 kcal
Fat: 17.90g | Prot: 20.39g | Carbs: 5.21g.
Breakfast:
Café.
Lunch:
Tomates, Alface Americana, Omelete ou Ovos Mexidos, Ovo Cozido.
more...
2470 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Race - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours, Hiking - 30 minutes.
more...
Losing 1.4 kg a Week
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Valeria Sueli's Weight History
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