Weigh In record (no journal entry) for 02 March 2021
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50.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.45g | Prot: 76.24g | Carbs: 111.25g.
Breakfast: Godiva Dark Chocolate Ganache Heart, Costco 全脂鮮乳, 肉餅, 開心果, 花生, 蘿蔔糕. Lunch: 豬里肉（柳肉，瘦肉）, 白飯, 義峰 豆輪, 花椰菜, 菠菜, 雞腿. Dinner: 奇異果, 炒高麗菜, 魚, 雞胸肉, 花椰菜. Snacks/Other: Myprotein 純素堅果蛋白棒, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Gaining 2.5 kg a Week
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