Weigh In record (no journal entry) for 01 March 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.04g | Prot: 59.21g | Carbs: 112.60g.
Breakfast: 花生, 開心果, 肉餅. Lunch: 新鮮豬肉香腸, 愛之味 板條, 海帶, 豆干, 玉米, 橄欖. Dinner: 白蘿蔔, 菠菜, 雞胸肉. Snacks/Other: 葡萄, Myprotein 純素堅果蛋白棒. more...
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Gaining 1.4 kg a Week
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