Weigh In record (no journal entry) for 25 February 2021
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50.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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995 kcal
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Fat: 31.96g | Prot: 76.13g | Carbs: 104.90g.
Breakfast: 全家 仙桃, 花生. Lunch: 巧克力吐司, 金針菇, 木耳, 雞胸肉, 高麗菜. Dinner: 木瓜, 雞胸肉, 炒大白菜, 秀珍菇. Snacks/Other: Myprotein 純素堅果蛋白棒, Godiva 85%巧克力. more...
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Losing 2.8 kg a Week
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