palavicinijr's Journal, 02 Mar 21

palavicinijr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2021

98.2 kg Lost so far: 5.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1964 kcal

Fat: 87.61g | Prot: 90.51g | Carbs: 204.58g. Breakfast: Guacamole com Tomates. Lunch: Arroz Carreteiro. Dinner: Kuat Guaraná, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Biscoito Nesfit Integral. more...

3681 kcal

Exercise: Shoveling - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

palavicinijr's Weight History

View Complete History

palavicinijr's Journal, 02 Mar 21

Submit a Comment

palavicinijr's Weight History