Weigh In record (no journal entry) for 21 October 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1400 kcal
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Fat: 41.52g | Prot: 49.01g | Carbs: 223.98g.
Breakfast: Air (Botol), Fitbar Chocolate Fitbar. Lunch: Cabai Merah atau Rawit, Bawang, Bango Kecap Manis, Gula Pasir, Kecambah, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Singkong, Air (Botol), Tepung Putih, Tahu Goreng, Bawang Putih, Bakwan. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Bayam, Bimoli Minyak Goreng, Pare, Nasi Putih Instan. Snacks/Other: Singkong. more...
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2264 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Ayu Puspita Satrya Putri's Weight History
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