Weigh In record (no journal entry) for 02 March 2021
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82.2 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 25.28g | Prot: 74.74g | Carbs: 85.90g.
Breakfast: Quaker Oat Bran, Kitano Canela Em Pó, Bananas, Activia Iogurte de Morango. Lunch: Repolho Verde, Filé de Frango Grelhado, Cebola Roxa, Tomates Cereja. Dinner: Tomates Cereja, Nestlé Bombom Charge (21g), Filé de Frango Grelhado, Cebola Roxa, Repolho Verde. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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