Weigh In record (no journal entry) for 02 March 2021
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47 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.79g | Prot: 28.52g | Carbs: 131.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Apples (Without Skin). Lunch: Vegetables Sawi Hijau, Indonesian Bean Sprout Tofu Soup, Nasi Putih, Chayote (Fruit). Snacks/Other: Orange, Fitbar Fitbar Tiramisu Delight , Oatbits Biskuit Oat Raisin. more...
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Losing 0.5 kg a Week
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