Weigh In record (no journal entry) for 02 March 2021
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100.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 116.14g | Prot: 235.92g | Carbs: 210.02g.
Breakfast: Gekochtes Ei, Myline Eiweißpulver Vanille, Ja! Milch 3,5%, A&P Vollkorn Haferflocken , Banane. Lunch: REWE Mischsalat, Olivenöl, Glocken Bäckerei Eiweißbrot, Aldi Schweinesteak, Nudeln, Moser Dinkelvollkornnudeln Spirelli, Äpfel. Dinner: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 0.7 kg a Week
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