Weigh In record (no journal entry) for 02 March 2021
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58.1 kg
Lost so far: 6.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 34.36g | Prot: 116.92g | Carbs: 178.62g.
Breakfast: Cuisine & Co Leche de Coco, Orofino Proteina de Soya, Agua, Café. Lunch: Jumbo Aceto Balsamico, Banquete Quinoa, Frutillas, Lechuga, Huilco Queso Gouda, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Tia Rosa Tortilla Integral. Dinner: Martini Cabritas, Lipton Yellow Label Tea, American Classic Pancake Syrup Sugar Free, Quillayes Mantequilla, Great Value Homestyle Waffles. Snacks/Other: Colun Leche Descremada en Polvo, Orofino Proteina de Soya, Harina Integral, Endulzante Granulado, Harina de Avena, Proteina de Soya, Canela Molida, Panela, Esencia de Vainilla, Aceite Maravilla, Zanahoria, Nueces, Huevo. more...
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Losing 3.5 kg a Week
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gis.penuela's Weight History
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