Weigh In record (no journal entry) for 02 March 2021
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.56g | Prot: 55.98g | Carbs: 142.74g.
Lunch: Bem Brasil Batata Frita Congelada , Repolho, Berinjela com Queijo e Molho de Tomate. Dinner: Água, Repolho, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Lacta Bis (7g), Burn Energético, Cafezinho, Santa Helena Paçoca, Santa Helena Paçoca, Stem Óleo de Cártamo , Max Titanium Colagen, Visconti Torrada Integral. more...
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2498 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Hiking - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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raalsilva's Weight History
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