Weigh In record (no journal entry) for 02 March 2021
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 85.87g | Prot: 140.87g | Carbs: 51.45g.
Breakfast: Noche Buena Queso Manchego, Huevo, Cebollas, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Lunch: Cacahuates, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Dinner: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Noche Buena Queso Manchego, Huevo. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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