Weigh In record (no journal entry) for 02 March 2021
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53.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.69g | Prot: 68.92g | Carbs: 107.35g.
Breakfast: Kerupuk Beras, Tumis tahu tempe. Lunch: Sayuran Rebus (tanpa Daging), Ayam Panggang, Nasi Kebuli. Dinner: Smoothis stobery. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kacang Kedelai. more...
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Losing 0.5 kg a Week
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rizkityas's Weight History
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