zapatista's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

100.8 kg Lost so far: 3.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1142 kcal

Fat: 64.99g | Prot: 54.74g | Carbs: 85.22g. Breakfast: Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg with Chorizo, Starbucks Caffe Americano (Venti), Hashed Brown Potatoes, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, Celery , Kroger Baby Carrots. more...

2720 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 02 Mar 21

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