Weigh In record (no journal entry) for 02 March 2021
|
58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 47.83g | Prot: 118.09g | Carbs: 104.99g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata, Melitta Café sem Açúcar, Bauducco Pão de Forma Integral, President Creme de Ricota Light. Lunch: Swift Carne Moída Bovino, a Mineira Feijão, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Sabor Torta de Limão, Swift Carne Moída Bovino, Bauducco Pão de Forma Integral, Power One Pasta de Amendoim Integral. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Torta de Limão. more...
|
|
1985 kcal
|
Exercise:
Abdominais variados - 20 minutes, Power Hiit - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genildapais's Weight History
|