Weigh In record (no journal entry) for 02 March 2021
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2067 kcal
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Fat: 77.21g | Prot: 130.30g | Carbs: 215.91g.
Breakfast: Nescafe Classic, Bolu Pisang, Fitlife DietPRO, Greenfields Low Fat Milk. Lunch: Telur, Nasi Goreng Ayam. Dinner: Pringles Potato Chips, Sayur Bening Bayam, Telur Puyuh, Bango Kecap Manis Light, Tahu Goreng, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih, Croissant Keju, Bernardi Smoked Beef. Snacks/Other: Sari Roti Sandwich Kacang, Optimum Nutrition Platinum Hydro Whey, Chia Seed. more...
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Losing 0.4 kg a Week
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