Weigh In record (no journal entry) for 02 March 2021
|
89.1 kg
Lost so far: 4.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 99.65g | Prot: 74.39g | Carbs: 160.18g.
Breakfast: Bimbo Pan Doble Fibra, Aguacate, Los Volcanes Queso Panela, Espinacas, Tortilla de Huevos o Huevos Revueltos con Chorizo, AdeS Leche de Almendra, Café. Lunch: Bachoco Palomitas de Pollo, Patatas Fritas, SOS Arroz Integral, FUD Jamón Pechuga de Pavo, Queso Panela, Chayote, Plátano, Dulces de Barra Oscura de Chocolate. Dinner: McCormick Mayonesa (10g), SOS Arroz Integral, Queso Oaxaca, Lala Queso Panela, Chayote. Snacks/Other: Jell-O Gelatina Cero Azúcar , Pepino (con Cáscara), Alpura Crema, Pan Blanco, Mermelada. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|