kyadyscord's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

60 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1549 kcal

Fat: 59.70g | Prot: 77.03g | Carbs: 171.12g. Breakfast: Brioche, Barilla Macine, Zymil Latte senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmareggio Snack, Conad Broccoli Surgelati, De Cecco Capelli d'angelo. Dinner: Katsudon. Snacks/Other: Nescafe Dolce Gusto Caffè Ginseng. more...

1698 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kyadyscord's Weight History

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kyadyscord's Journal, 02 Mar 21

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kyadyscord's Weight History