Weigh In record (no journal entry) for 02 March 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.01g | Prot: 54.34g | Carbs: 101.63g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tomates Cereja, Filete de Peixe no Forno ou Grelhado, Alface de Folha Verde. Dinner: Camarão no Forno ou Grelhado, Continente Espetadas de Peru, Batatas Fritas Caseiras. Snacks/Other: Milsani Skyr Natural, Continente Compota de Abóbora. more...
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Losing 3.9 kg a Week
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pedrodias1973's Weight History
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