Weigh In record (no journal entry) for 02 March 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.21g | Prot: 55.88g | Carbs: 131.73g.
Breakfast: Café com Leite Integral, Queijo Ricota, Ovo, Banana Nanica. Lunch: Escarola, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Camil Arroz Integral. Dinner: Castanhas de Caju Torradas sem Sal, Café com Leite Integral, Pão de Queijo. Snacks/Other: Café com Leite Integral, Bolo de Café. more...
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2592 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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patricia 140582's Weight History
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