Weigh In record (no journal entry) for 02 March 2021
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 70.79g | Prot: 184.32g | Carbs: 138.98g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Omnilife Cafezzino Plus, Plátano, Huevo, Tuny Lomo de Atún en Agua, PAM Aceite de Oliva, Chile Serrano, Tomates, Cebollas. Lunch: Nuez, Tomates Cherry, Omnilife Cafezzino Plus, Queso de Cabra, Salmón, Lechuga, Espinacas, Bimbo Pan Tostado Doble Fibra. Dinner: El Pato Salsa Habanera de Chile Fresco , Dolores Ensalada de Atún con Verduras, Huevo, PAM Pam, Chile Serrano, Sanissimo Salmas (Paquete), Tomates, Manzana, Cebollas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.1 kg a Week
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rodolfomoes's Weight History
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