Weigh In record (no journal entry) for 03 March 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.80g | Prot: 60.64g | Carbs: 45.88g.
Breakfast: 7-11 熱美式(中). Lunch: 雞肉卷餅, 7-11 茶葉蛋. Dinner: 豆干, 全家 貢丸, 豆芽菜. more...
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Losing 1.4 kg a Week
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