Weigh In record (no journal entry) for 03 March 2021
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.77g | Prot: 36.12g | Carbs: 63.37g.
Breakfast: Cooked Egg White. Lunch: Broccoli, Nasi Putih, Chicken Breast. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Honeydew Melon, Cooked Egg White. more...
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Losing 4.2 kg a Week
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Gigikusakit27's Weight History
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