Weigh In record (no journal entry) for 03 March 2021
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.14g | Prot: 109.90g | Carbs: 126.04g.
Breakfast: 老妹的灶下 無糖花生醬, 家樂福 小番茄, 老妹的灶下 低碳無糖吐司原味, 義美 5.3厚濃豆奶, 美樂家 活力寶纖飲品, 水煮蛋. Lunch: 花菜, 菠菜, 油菜, 芹菜, 高麗菜, 清蒸或水煮蝦. Dinner: 瓜瓜園 冰地瓜, 虱目魚肚, 煮熟的菠菜（新鮮）, 高麗菜. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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